Hi, This is not a goals letter, not a “next year I’ll be different” speech, not a list of everything you should fix before December ends. It’s just a reminder, suave and real: you made it here! The end of the year can be ruidoso in a weird way. Like the calendar brings invisible expectations: wrap everything up, close every

When the project is you: men’s mental health It’s time to talk about what men really feel Not what they “should” feel. Not what they were taught is “right”. I mean what’s actually moving inside when nobody is watching. Many men live with a mix of exhaustion, pressure, fear, and loneliness, but they’ve learned to wear a mask de “estoy

Coming out isn’t just a moment, it’s a whole journey. It starts long before the words ever leave your mouth. It’s that feeling in your chest, that quiet truth you keep holding in because fear feels safer than rejection.

There are moments when we carry so much inside… and yet, when we try to speak, nothing comes out. It’s that nudo en la garganta feeling, that heaviness in our chests, the distance between the thought “I want to share” and the words, “I don’t know what to say.” We weren’t taught to understand or name what we felt. Instead,

Discover CALMA a Spanglish podcast about mental health, identity, and healing. Join us in this safe space where you are seen, heard, and not alone.