Donde hablamos de todo eso que nos dijeron, “de eso no se habla”
Nuevo Capitulo
Respirar no es rendirse: el arte de pausar sin culpa
En un mundo que aplaude la productividad constante, tomarse un respiro puede sentirse como una derrota. En este episodio de Calma, exploramos cómo aprender a pausar puede ser un acto de valentía y autocompasión. Hablamos de las señales del cuerpo, del agotamiento emocional y de cómo encontrar espacios para el descanso verdadero.
CALMA is where the personal and professional come together.
Founded by a first-generation Latina psychologist and Harvard-trained researcher, CALMA is a platform for Latino mental health that breaks the silence in our communities.
Here, science meets culture to foster healing, connection, and resilience.
Latino Mental Health
Breaking the Silence in Our Communities
Sadly, only about 1 in 3 Latinos with mental health issues actually gets care. Stigma, silence, and cultural expectations still get in the way of healing. But that’s changing. A new generation is asking deeper questions, reclaiming their voice, and breaking cycles of shame.
CALMA exists to support Latino mental health by creating a safe, culturally-rooted space where these conversations can happen.
Because healing doesn’t always come in big breakthroughs. Sometimes it starts with one honest conversation, one yo también.
